Coaching for you if you are at war with food and with your body image.
You may have been on and off the diet treadmill only to find that you end up constantly battling with food. I can help you to normalise your relationship with both your eating and help you to love the body that you are in.
You may also find that you are using food as a coping mechanism to help you through life, together we could look at some alternative strategies.
Disordered eating is different to any other addiction, we still have to eat, food is essential to survival and also a great source of pleasure. I can help you to have a far better relationship with food and in doing so many other areas of your life will start to feel better. However note that you do not have to fix everything in your life to recover.
I have been in your shoes and I have fully recovered from binge eating disorder. I can help you to do the same.
Recovery is truly life changing.
I have spent most of my adult life trying to achieve the perfect body only to endure many years of either food restriction or disordered eating. There was never a middle ground for me and it was exhausting. I was so ashamed of my eating behaviours and thought I would never recover. I also really struggled to find any accessible professional help.
I have recovered from my eating disorder using very practical strategies, a clear roadmap, that I can share with you. I now have a normal healthy relationship with food, I eat what I want, there is no fear around any foods, for me there is just freedom and peace.
With the right strategies, knowledge and a huge dose of self compassion it is possible for you to recover from disordered eating and you can lead a full life without having to constantly think about food and your body.
If you would like some coaching to help guide you towards food freedom and a more peaceful way of life contact me on my email below or click the button to arrange a complimentary call with me, we can then have a chat.
I am based near to Wolverhampton in the UK, my coaching is online, read a little more about me in the 'About Me' page.
I will provide you with a safe non judgemental space to talk and together we will come up with small steps to help you move forward and towards full recovery.
Email: jocowlesrecoverycoach@gmail.com
